Regular physical activity helps maintain joint flexibility, strengthen muscles, and improve overall physical function. A balanced diet rich in antioxidants, omega-3 fatty acids, and vitamins can help reduce inflammation and support overall health. Maintaining a healthy weight reduces stress on joints and can improve symptoms. Customized exercise programs designed by physical therapists help improve joint mobility, reduce pain, and enhance overall function. In severe cases where joint damage is significant and conservative treatments are inadequate, surgical options such as joint replacement surgery may be considered to restore function and alleviate pain. Living with RA can take a toll on mental health due to chronic pain, physical limitations, and the unpredictability of the disease. Seeking support from counselors, support groups, or online communities can provide emotional support, coping strategies, and a sense of community among individuals facing similar challenges.
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